Meet Your Trainer

Anne Parker

Thank you for your interest in working with me at Heart Focused Fitness. I combine functional movement training, intuitive nutrition and heart rate variability to help you gain control over your health and stress response. This program is an evidence-based program during which you are trained to improve your mental and physical health by using signals from your own body. Heart rate variability (HRV) biofeedback is scientifically proven to be an effective treatment for numerous health conditions and also a critical training process for peak performance. Research shows that HRV Biofeedback improves emotional regulation, sleep, endurance, and resilience. Let's lock arms and help you reach your health goals! Feel free to reach out anytime with questions.

Course curriculum

    1. Welcome to The Heart Focused Method

    2. How to use this course

    1. The Heart Focused Method: Lesson 1 (How does this work?)

    2. Notes and Slides from Lesson 1

    3. Heart Focused Method Journal Page

    1. The Heart Focused Method: Lesson 2 (The Tools)

    2. Energy Renewing and Depleting Worksheet

    1. How to Use The Heart Focused Method to Reach Your Goals

    1. Test your learning :)

    1. More resources for you

About The Heart Focused Method

  • $37.00
  • 10 lessons

Grab Immediate Access to The Heart Focused Method Today

Get started on your Heart Focused journey with my mini course which includes; heart rate variability, breath work, recipe ideas, and guide to intuitive eating and fitness.

Enroll today for $37