Hello and welcome to my brand new online coaching program, The 10 Day Clean Eating Challenge. I've created a 10 day program to help you adopt a new healthier lifestyle filled with delicious meals and functional workouts. I've helped hundreds of people with my online programs and I know what works. Fitness + Nutrition + Personal Accountability.
What makes this program different is the simplicity of the meals and workouts. I'll teach you how to trick your body into burning fat, you'll also reduce inflammation in your body and joints, increase energy, sleep better and prep for all of the fun outdoor activities of summer in only 10 days.
I've been a certified personal trainer for over 24 years, and have helped hundreds of people lose weight and keep it off. It's my true calling to help YOU learn this simple system so that you can find optimal health, build confidence and feel amazing this summer!
I've got the plan that works, all you need to do is commit to your success. I'm so excited to have the opportunity to work with you. Thank you for joining me on this journey.
Welcome and Getting Started: The basics of nourishment and fat burning